Exercise- 200 crunches/ ab work throughout the week
Food- Keep a detailed food diary
Bonus- No caffeine
And the water challenge--64 ounces of water per day.
I've got the water down--I typically drink that much or more daily.
The crunches will be great--after my back feels better.
The caffeine is okay--I don't typically consume caffeine with exception of restaurants.
The food diary--I have been keeping a food log for a few weeks now so I'm good to go there.
I think this week will be quite successful.