Thursday, April 3, 2008

Fitness Goal

This week our fitness challenges are:

Exercise- 200 crunches/ ab work throughout the week
Food- Keep a detailed food diary
Bonus- No caffeine

And the water challenge--64 ounces of water per day.

I've got the water down--I typically drink that much or more daily.
The crunches will be great--after my back feels better.
The caffeine is okay--I don't typically consume caffeine with exception of restaurants.
The food diary--I have been keeping a food log for a few weeks now so I'm good to go there.

I think this week will be quite successful.


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